Half of all workers in America say that they have back pain at some point throughout their job each year. Even though back injury is very common, there is a wide range of severity you can experience. The range of damage makes it difficult to know how to handle it and the best course of action to return to normal. Sometimes your back needs time, or maybe some stretching and strengthening exercises to recover. However, there are times when it's a back pain emergency, and you may need medical treatment. Read on for a full guide of back pain and when you should seek medical attention.
Pretty much every person has or will experience some back pain in their life, even if just for a few days. Our bodies rely on the back for many of our movements, which makes it more vulnerable to injury than other areas. The smallest incorrect movement of posture can cause some uncomfortable feelings. A typical, common back injury can come from lifting a heavy item without proper form or sleeping in the wrong position. There isn't a limit on the factors that could cause this. You'll know it's not serious when you can still manage to handle most of your regular activities. They may not be as easy as expected (which is so annoying,) but if you can complete the tasks, you're likely to make a full recovery. The other main trick to know if a back injury is serious is if it goes away after a few days. If the pain is manageable, give yourself a few days to see how it works out. If you've waited a few days and nothing has changed, it may be more serious.
When your pain persists, and things become more challenging to manage, you'll probably start to wonder when to see a doctor. There are a few key signs to look for that will help you tell when you need medical attention. The first is if you begin to have difficulty sleeping because of the pain. Sleep is a crucial element to a healthy life, so anything that disrupts it needs to be addressed. The same idea is also accurate if you can't sit or stand comfortably after a few days. The best indicator of severe back pain or spinal injury is if you begin to experience tingling, numbness, or have difficulty controlling your limbs. These things should be looked at as soon as possible to stop any further damage. Different types of pain might indicate a more severe problem. Radiating pain, which feels like it's shooting through muscles, or sharp, needle-like pains are often linked to a more serious problem than just soreness. If you're on the fence about seeing someone for your back pain, it's better to seek treatment than put it off. Back pain can be an indicator of severe problems and shouldn't be taken lightly, no matter how common.
Once you've determined that you need help for a back injury, the next important step is finding the right support to get you back as quickly as possible. More than 33 million people see a chiropractor every year when it comes to back and neck injury. These medical professionals are specifically trained in helping you rehab and strengthen your back to return to every day, basic routines. A chiropractor can help you develop a treatment plan based on your injury. They'll also be able to give you advice if you need to be seen by a different specialist or have other testing done.
Like the type of back injuries, there are countless back pain treatment options available to help you get back on your feet. Working with your medical professional will help you narrow down your treatment options and get you started on the right path. They'll also be able to help you switch things up if the first attempt doesn't bring the full results you're looking for back pain relief. When working with your chiropractor, they'll likely start with adjustments. Adjustments are where they manipulate your spine and joints to get everything in the right position. These treatments may also take several sessions for things to be entirely put back into working order. You may also need to do some additional testing to get to the root of the back injury. Testing would likely be conducted with your primary care doctor, who might run bloodwork to find any underlying illnesses. Most likely, it will just include imaging (like x-rays or MRIs) to see the full extent of the injury. Unfortunately, back pain usually doesn't go away as quickly as it comes. Instead, treatment plans should be spread out over time, and consistent work is necessary for healing.
As we've talked about, back pain, especially lower back pain, is prevalent in adults. It can happen to anyone. Luckily, you can do a lot of things to protect yourself from serious back pain and prevent a lot of injuries. Back pain prevention is an essential part of your overall health and wellness and should have a priority in your routine. One of the best things you can do for your back health is to move it regularly. This exercise could be as simple as a twenty-minute walk around the neighborhood. That simple act of moving will keep your back muscles engaged and fired, strengthening them over time. A strong back is less likely to be compromised and injured, reducing the amount of back pain you feel.
Back pain is annoying and disrupts daily life, even at its lowest level. But when the problems increase and intensify, you may have a back pain emergency. When this is the case, it's better to be safe and get checked out by a medical professional. A professional will set you up with the best treatment plan to hopefully return you to normal life as soon as possible. If you are experiencing extreme back pain and are ready to seek treatment, contact us today!